Cookery, Nutrition and Yoga Day

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Mel Monks Branding Print 127
Mel Monks Branding Print 127 Coaching Picture with client Coaching Picture


Join us for an exciting day of Wellbeing. We have teamed up with Melissa Monks to bring you a whole day of cookery, nutrition and yoga.

Mel is a Holistic Lifestyle and Nutrition Coach & has been teaching Yoga for the past 10 years.  She supports her clients to improve their health and wellbeing using a holistic approach, which considers mind, body and emotions. Mel discourages faddy diets and quick fixes and instead promotes a lifestyle which encourages eating for optimal health and wellness, as well as enjoyment! She is also a Diabetes Prevention Coach for the NHS and runs group programmes and private sessions for those who are at risk of developing Type 2 Diabetes. For more information, see here: Melissa Monks Yoga

The day will begin with refreshing soul lifting hot and cold drinks. Followed by Mindfulness Meditation and a Nutrition for Wellbeing talk, focusing on gut health from Melissa.

After the talk we will have a Refreshment break followed by a hands on Cooking for Health and Fermentation class in the Cookery School including a light vegetarian lunch.

After lunch there will be some free time to talk/walk or shop  at the deli and craft centre

In the afternoon Melissa will continue with a second Nutrition for Wellbeing talk, this time focusing on managing blood sugar. This will be followed by a Yoga session for digestive health. The yoga session will be suitable for all levels of experience. 

Duration: 7hrs

All ingredients, hot and cold drinks, lunch, yoga matts are provided.

If you have any allergens please let us know at time of booking. 

Thank you

How Many People are Attending?
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